Espai Kassana – Yoga & Pilates Studio in Lleida
Espai Kassana is a cozy yoga and pilates studio in Lleida, Spain, dedicated to building strength, mobility and calmness of mind through mindful movement.
Our classes are designed for all levels – from complete beginners to experienced practitioners – offering a safe space to move, breathe, and reconnect with yourself.
Whether you are looking to relieve stress, recover from a busy day, or simply feel better in your body, our teachers will guide you with clear, gentle instructions and personal attention.
Book a class or visit the studioAbout Espai Kassana
Espai Kassana was created as a peaceful space where people can slow down and take care of their physical, mental, and emotional well-being. We believe movement should be kind to the body and accessible to everyone, no matter age, shape, or previous experience.
Our teachers bring years of practice in yoga, pilates, and body awareness techniques. Each class is carefully planned to combine functional strengthening, conscious breathing, and relaxation so that you leave feeling lighter, more centered, and connected to yourself.
Classes are kept intentionally small, allowing the instructor to offer individual adjustments and adapt each session to the needs of the group. This personal attention makes Espai Kassana an ideal studio for those who prefer a calm, intimate environment instead of crowded gyms.
Yoga & Pilates Classes
Yoga for Balance & Presence
Our yoga classes include gentle flows, conscious stretching, and breathing practices to calm the nervous system. Each session ends with relaxation or a short meditation to integrate the benefits of the practice.
- Suitable for beginners and intermediate practitioners
- Focus on alignment, grounding, and body awareness
- Helps reduce stress and improve sleep quality
Pilates for Strength & Stability
Pilates classes at Espai Kassana are designed to strengthen the core, protect the spine, and improve posture. We work with controlled movements, conscious breathing, and precise alignment.
- Ideal for people with back discomfort or sedentary lifestyles
- Targets deep muscles that support daily movement
- Builds functional strength without impact or strain
Why Choose Espai Kassana?
We know that every person arrives with a different story and a different body. That is why we prioritise listening, kindness, and respect in each class. You will never be pushed to compete or achieve a “perfect” pose. Instead, we invite you to move at your own rhythm, exploring what feels right for you.
Our studio is intentionally small, warm, and simple, with the aim of making you feel at home as soon as you walk in. Soft lighting, quiet music, and a calm environment support your practice and help you leave daily stress outside the mat.
Benefits you may experience
- Improved flexibility and joint mobility
- Better posture and core strength
- Relief from muscular tension and back pain
- More mental clarity and emotional balance
- A sense of community and shared practice
Visit the Studio in Lleida
Espai Kassana is located in Lleida, Spain. You can contact us to ask about the current timetable, book your first class, or reserve a place in one of our small group sessions.
Studio: Espai Kassana – Yoga & Pilates
City: Lleida, Catalonia, Spain
Email: [email protected]
Phone/WhatsApp: +34 000 000 000
Social: Search for “Espai Kassana” on Instagram & Facebook
Please reach out in Catalan, Spanish, or English. We will gladly help you choose the most suitable class for your needs and level.
How to get started
- Send us a message or email to check the current schedule.
- Arrive 10 minutes before your first class to meet the teacher.
- Wear comfortable clothes and bring a small towel or water bottle.
- Mats and basic props are available at the studio.